JohnCaruso

As a private practice therapist, I am often asked the common question of, “how to I change for the better?”  Not that the answer I give is simple, but it starts with you.  Make the commitment to make to yourself to get better.  Ask yourself this: “am I worth the risk I am going to [Read More]

As we troll through the Webster dictionary under the word “acceptance,” it is one that has a vast meaning and ideas.  In the world of therapy and the therapeutic process, I see it as a necessity.  It is necessary to embrace the idea of acceptance so that we are able to move ourselves from where [Read More]

In cognitive behavioral therapy, we often focus on thoughts, feelings and behaviors.  Let’s look at each and see how they can impact us: Thoughts: Objectively observe your thoughts Imagine your thoughts passing by you and taking a moment and to notice what I am telling myself. Thoughts are not facts Know how thoughts trigger feelings [Read More]

During the course of the day, I encounter people who want to make changes in their life.  First of all, good for you.  However, most people don’t seem to be successful at the changes they want to make.  I hear all the time, “this is too hard.”  “This is just not working.”  Well, that is [Read More]